Well-being

10 ideas for good mental health

This year make mental health a parenting priority. Kids with good mental health feel better, learn better and are better equip... Read more

5-10, 11-14

Be one of the 10% of smart parents...please!

Are you one of the 90% of parents who don't, or the 10% who do? Discover if you are in the smart 10% who do... Read more

2-4, 5-10, 11-14, 14+

Coping skills for parents

  Many parents seem to stay tired throughout all their children’s life stages, which strains family life and can ... Read more

2-4, 5-10, 11-14, 14+

Computer game addiction

Computer game addiction is on the rise among Australian children and teenagers, replete with a host of alarming consequences, ... Read more

11-14

Creating good study and work habits in secondary school

Here are seven healthy and strong study habits that will serve your young person well throughout their school years and their ... Read more

11-14, 14+

Cyberbullying - what do we need to know?

New research commissioned by the Victorian Government found 81% of parents believe bullying is the most or one of the most maj... Read more

11-14, 14+

Enjoy being a parent

Parenting is supposed to be rewarding but not enough parents enjoy the journey. The stages kids go through makes a difference,... Read more

2-4, 5-10, 11-14, 14+

Establishing good sleep patterns in kids

Sleep is something that we can all be educated about. We take it for granted and often view poor sleepers through a behavioura... Read more

2-4, 5-10

5 ideas to help kids unwind

Relaxation is a key to good mental health and well-being. It is an important life skill for kids to learn. Read more

2-4, 5-10

Helping kids make sense of natural disasters

The recent shooting down of the Flight MH 17 over Ukraine airspace may have taken place on the other side of the world but its... Read more

5-10, 11-14, 14+

Hothousing: more risk than reward?

It’s a ‘first-world problem’, granted, but what are the risks of enrichment programs for very young children... Read more

2-4, 5-10

Future proofing your kids - online seminar

Wouldn’t it be great to look ahead so we can prepare our kids to meet the future. In this one hour online seminar e... Read more

5-10, 11-14

Is your teenager sleep-deprived?

Sleep research has shown that the brain practices what it has learned during the day when a young person is asleep. So suffici... Read more

11-14, 14+

Kids and hobbies

Kids need at least one interest outside school. Having a hobby helps kids relax and get away from the routines or school, whic... Read more

5-10, 11-14

How much sleep is enough?

Helping kids get the right amount of quality sleep will reap manifold rewards when it comes to their development and general w... Read more

2-4, 5-10, 11-14

Looking after yourself

What do you do to nurture yourself? Are there ways that you could look after yourself better? Is there something you could do ... Read more

2-4, 5-10, 11-14, 14+

Make time for your relationships

The biggest trap for many couples is the failure to maintain their own relationship as people rather than parents. Read more

2-4, 5-10, 11-14, 14+

Online Flaming

So what is online flaming? Catherine Gerhardt gives us the lowdown and gives practical tips for parents to recognise the signs... Read more

5-10, 11-14, 14+

Put kids in a good mood without drugs

Children’s moods are influenced by many things including how they think and what happens to them during the day. They ar... Read more

2-4, 5-10, 11-14

Recovering from parent anger

Parent anger is not good for healthy parent-child relationships. Here are some ways to defuse and avoid these situations. Read more

2-4, 5-10, 11-14, 14+

Sleep tips for children

In this video Michael gives great tips to help children form good sleep habits. Read more

2-4, 5-10

Teen friendships

Belonging to a positive peer group is a protective factor for young people. Parents can help teenagers to form positive friend... Read more

11-14, 14+

Teen Time

Teenagers need their parents more than at any other stage, yet too often they are left to their own devices. Read more

11-14, 14+

The ‘Hurried Child’ syndrome

Is your child too busy for his or her own good? Your child’s lifestyle maybe straining his or her mental health and your... Read more

2-4, 5-10

The drugs kids are actually using

The sex talk is one of the most confronting conversations parents have with their children but there is another topic of conve... Read more

11-14, 14+

Why effective learning starts with a good night's sleep

Sleep is an active phase of the learning process, which is why as parents the single most important thing we can do to help ou... Read more

5-10, 11-14, 14+

So what is online flaming? Catherine Gerhardt gives us the lowdown and gives practical tip...

5-10, 11-14, 14+

Teenagers need their parents more than at any other stage, yet too often they are left to ...

11-14, 14+


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