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Looking after yourself


Recently, we asked parents this question: “Do you think it’s important to look after yourself as a parent?”   One hundred per cent of parents said, “Yes!”   We also asked: “Do you believe looking after yourself helps create better relationships with your children and partner?”   Not surprisingly, everyone again said, “Yes!”   We then asked this very important question: “Do you look after yourself?”   Unfortunately, most parents said: “No. Not really.”   These were some of the reasons why parents aren’t looking after themselves:   “Three kids under four years old is what's stopping me!”    “Juggling work, school, home, husband, and ‘me’ time sometimes gets all too hard so the first thing th...(sign-up as a member to continue reading this article)


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