Menopause is a time in your life where you will have to face a lot of mood swings and this will happen because of the lack of hormones in your body that would usually have been there. For example, because of the fact that your estrogen levels are decreasing the dopamine, norepinephrine and serotonin levels in your blood may also ideally begin to lower. These hormones are the ones that will usually help to keep your mood boosted so when they decrease in volume, your body will respond with mood swings. Here are some ways in which you can combat this and try and stay off the mood swings.
Get Plenty of Aerobic Exercise
According to a few studies that have been conducted, engaging yourself in at least 50 minutes of aerobic training about four times a week has helped people to alleviate some of the symptoms of menopause and bring about a positive life transformation. Some of the symptoms that have been shown to reduce are night sweats, mood swings and irritability.
A lot of the exercises and regular physical activity will release endorphins and also other chemicals in your brain that will help you feel good. So, what you could do is to plan out your weekly workout sessions and organize them in a way where you will feel interested in carrying them out. It need not be the same thing every day. You could have jogging, swimming, dancing, toning and a few other things as would work the best for you.
Eat Healthy and Clean Food
Clean here essentially means that you are not going to indulge in shop food or processed junk that will further give a hand to deteriorate your system. The truth is that you would actually feel great after you eat a bowl of salad than indulging in a bowl of ice cream. A healthy and balanced diet would contain things like vegetables, fruits, grains that are rich in fibre, lean proteins like turkey and also other foods that will give you omega-3 and other such nutrients that will help keep your mood in the positive end of things.
Rid Yourself of Stress
For some women letting go of stress could come easy. All they will have to do is simply engage in reading a good book and they will be fine. For others yoga, long walks in tranquil settings and meditation will help. Others will like watching movies, dancing or socializing. Whichever works for you, pick it and use it to channel all the stress away from your mind.
Put yourself at number one always and make sure that you are not trying to be in control of every single situation all the damn time. Another factor that can help reduce stress is getting enough sleep. Women who get deep sleep for the recommended 7 to 8 hours have been noted to experience less mood swings and irritability as opposed to the ones that do not. Your body need a lot of TLC and this does not only apply to menopause. So, stay smart and do right by you.